Sometime last year I started a journal to deal with my grief using art. I returned to it recently and realized that it truly helps me process my emotions. In my case creating beauty is the key. For others it might be just drawing something or using color to soothe the soul.
Here are a few pictures from that journal:
i am hoping these might inspire you to try doing something as you process your losses from this year. We all have them and sometimes words are not enough