I decided to write about grief again. It used to appear more regularly on this blog, but it has been quite a while since I posted on this topic. There seems to be some misconceptions about what happens when we suffer losses. All losses involve grief at some level, but some are more intense than others. Of course the loss of a loved one is at the top of the list. We encounter deep grief when someone close to us dies. Our hearts are filled with a heaviness that is indescribable.. loneliness at the deepest level possible. One thing that troubles me in our culture is the absence of information on grief.. the denial of grief and the way people feel like they need to hide their grief. What a tragedy this is. God allows us to feel grief and it is a very natural part of life. No one gets through this life without going through losses and the older you get, the more you will experience. In the light of that information.. we need to know all we can about this journey we call grief.
It is impossible to say when your first big loss will occur. Sometimes children have their first huge loss in childhood.. a grandparent, friend, or sibling. Their feelings are deep and troubling and we can only hope and pray there is an adult present to help them process the loss. You may not experience this level of loss until adulthood.. that is quite common. When you do.. it will hit you hard.. your capacity to understand how you feel will be very limited. Unless the person who died was very ill for a long time.. you will not be prepared. Even if that is the case.. you may still find it totally disorienting and scary. Sudden tragic death is even harder to deal with..everything in us wants to cry out No.. this did not happen.
Grief has a life of its own and cannot be controlled. It often starts out slowly.. God’s grace for us includes a period of shock.. we don’t actually realize what has happened. Slowly the shock wears off and each time a season changes or a holiday passes..we feel the loss all over again… almost as though it just happened. People who have lost spouses will often say the second year is worse than the first.. this is because as time passes the loss is more and more real. Your loved one is not there to celebrate holidays or witness important family events.. Feelings of grief are hard to understand unless you have an awareness of the process.. you may feel angry, frustrated, depressed, sad and lonely at different times or almost all at once. People have wondered if they were losing their minds because their grief was so confusing and intense. You may be very alone with your grief.. others can express their sorrow and understand your loss from a distance, but they are not with you every night when the lights go out. Many people spend sleepless nights crying and wondering if life will ever return to normal. Eventually.. you will come to a place of acceptance, but no one can tell you how long that will take. It is different for every person.. each of us grieves differently and uniquely.
No… Life will never be the same. You have joined a club you never wanted to join. You will never get over your grief.. you will learn to live with it.. if you process it and don’t stuff your feelings. Most depressed people suffer from unresolved grief.. many addicts become addicted when they encounter a loss and are unwilling to face what has happened. Not allowing yourself to cry and to suffer will only hurt you more in the long run. In our busy culture, people feel like they need to look like they have bounced back even before the grieving process has started. There is no time to waste.. life must go on.
My purpose in writing this is to give you permission to grieve.. not only your personal losses but the loses we read about every day online or hear about in the news. the losses our friends experience that tear our hearts apart. These things affect us deeply and we don’t need to block these feelings or pretend that they don’t. We live in a fallen world and there is suffering every single day all around the world. God grieves for those who are hurting and He gives us the capacity to do that same thing..
When Mary reached the place where Jesus was and saw him, she fell at his feet and said, “Lord, if you had been here, my brother would not have died.”
When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled. “Where have you laid him?” he asked.
“Come and see, Lord,” they replied.